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11. May 2010
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Do you know this feeling when you could almost explode like a fully inflated balloon? These moments when you struggle for breath because of your accelerated heart beat. You notice how you begin to sweat as you begin to feel agitated and generally very uncomfortable.
I think you agree that this is a very negative [...]
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29. April 2010
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Patience is a virtue. Combined with self-discipline patience can be a very powerful tool which enables you to boost your performance tremendously.
Who consistently performs on a medium level is in the long term superior to those who sporadically work at the highest level.
This identifies the so-called high-performers.
They are motivated by their own personal ideals [...]
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19. April 2010
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Do you write as much as I do?
I think for us mental workers writing is probably the most important form of communication and expression in general.
We write to record our thoughts, to develop them and to bring them into a certain structure, a shape.
This makes them available whenever you need them.
But most of [...]
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20. February 2010
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Each one of us knows this situation very well: While going shopping with your wife or husband you discover a very nice jeans or pullover you want to buy instantly.
So you try it on and have to notice something awkward: it doesn’t fit! What to do?
Yes, to reduce weight would be a great thing. [...]
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15. February 2010
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100 million people on this planet are afflicted with depression. This number increases each year by round about 800.000.
Each fifth of us endures a depressive period in life. 100 million people represent 1.5% of our world population and leading experts assume that the estimated number of unreported cases is even higher than this.
People tend [...]
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1. January 2010
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When talking about working methods it’s not so decisive to talk about how you use them but it is essential to discuss which methods and tools you choose.
Working methods support you to transform your potential and talent into measurable results. Using effective working methods is a crucial discipline for leaders who want to affect results [...]
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16. December 2009
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Do you believe in Santa Claus?
I guess this question may appear a little bit strange to you especially when finding it in a blog about holistic leadership.
But believe me, it isn’t really that strange.
Everybody knows Santa Claus and everybody seems to like him.
So why shouldn’t we discuss the personality of such a well-known and [...]
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3. December 2009
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Visualization
means to create thoughts in your head.
Creating these thoughts is due to a certain target. It is due to your personal cravings and your urgent need to satisfy them.
The images created in your conscious mind do exactly that.
They satisfy your needs.
This statement is very often misunderstood. They do not represent something that will happen [...]
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There are two really simple ways how to stop your thoughts effectively.
The first one is a kind of meditation and the other one a kind of self-hypnosis.
Both methods sound more complicated and challenging than they really are.
I’ve tried out a lot of different ways to calm my mind but the methods mentioned above have three [...]
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1. December 2009
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Our subconscious mind is the most powerful force in this universe.
90% of our mental processes work subconsciously and have decisive impact on our subjective reality. The other 10% are part of our consciousness and attend our daily grind by dealing with things like terms, sensual perceiptions and other conscious information.
Since the moment humans appeared on [...]
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